Name: PAN-SEARED TILAPIA WITH LEMON CAPER CREAM SAUCE
Prep time: PTM
Cook time: PTM
Ingredients: TILAPIA INGREDIENTS - 4 tilapia fillets; TILAPIA INGREDIENTS - Old Bay Seasoning; TILAPIA INGREDIENTS - Salt and black pepper; LEMON CAPER CREAM SAUCE INGREDIENTS - 1 cup vegetable broth; LEMON CAPER CREAM SAUCE INGREDIENTS - ¼ cup heavy cream; LEMON CAPER CREAM SAUCE INGREDIENTS - 2 shallots, minced; LEMON CAPER CREAM SAUCE INGREDIENTS - 1 tablespoon capers, drained; LEMON CAPER CREAM SAUCE INGREDIENTS - 2 tablespoons butter; LEMON CAPER CREAM SAUCE INGREDIENTS - 2 tablespoons extra-virgin olive oil; LEMON CAPER CREAM SAUCE INGREDIENTS - 1 tablespoon all-purpose flour; LEMON CAPER CREAM SAUCE INGREDIENTS - 1 tablespoon lemon juice; LEMON CAPER CREAM SAUCE INGREDIENTS - 1 large lemon, zest; LEMON CAPER CREAM SAUCE INGREDIENTS - 1 clove of garlic, squeezed through garlic press; LEMON CAPER CREAM SAUCE INGREDIENTS - 1 tablespoon fresh parsley, minced; LEMON CAPER CREAM SAUCE INGREDIENTS - ¼ teaspoon salt; LEMON CAPER CREAM SAUCE INGREDIENTS - ¼ teaspoon black pepper

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